Abs-Track Programs
Self-paced fitness and nutrition programs from Coach Helna — built for busy professionals, new moms, and global hybrid workers. No 1-on-1 coaching required.
Trusted by 2,500+ professionals across India, the US, and Australia
★★★★★“Finally a plan that fits between meetings — 25 minutes and I'm done.”
★★★★★“The shopping list alone saved me hours every week.”
★★★★★“Post-delivery recovery that felt safe and progressive — not overwhelming.”
★★★★★“Travel-proof workouts across three countries in one month. Game changer.”
★★★★★“Sustainable weight loss without cutting out family dinners.”
★★★★★“Clear structure, no gimmicks. Exactly what busy professionals need.”
Times of India — Wellness
Hybrid coaching platforms reshape how India stays fit
2025
Economic Times — Startup Spotlight
Abs-Track brings nutrition-first coaching to global professionals
2025
Women's Health India
Postpartum fitness done right: structure without extremes
2024
The Hindu — Lifestyle
Home workouts that actually fit a working schedule
2024
Built for real schedules — nutrition-first, home-friendly, and designed for professionals who want results without 1-on-1 coaching calls.
Nutrition-first
Practical meal guides and shopping lists — not crash diets.
Real home workouts
Follow-along sessions with minimal equipment.
Flexible schedule
Train when it fits — no gym or live calls required.
Global community
Programs designed for India, US, and Australia time zones.
Email support
Get help when you need it between sessions.
Pick a theme and duration — checkout opens soon (join the waitlist today).
Home workouts + practical nutrition when time is tight
3-Month Plan
90 days access
6-Month Plan
180 days access
Gentle core recovery and strength for new moms
3-Month Reset
90 days access
6-Month Recovery
180 days access
Fat loss without extremes — nutrition-first, home workouts
3-Month Transform
90 days access
6-Month Transform
180 days access
Build a strong midsection at home — minimal equipment
3-Month Core
90 days access
6-Month Core
180 days access
Practical meal planning for real life — no workout bundle required
Full Access
365 days access
Stay consistent when your schedule and location change weekly
3-Month Pack
90 days access
6-Month Pack
180 days access
Helna coaches hybrid clients across India, the US, and Australia — blending nutrition science, sustainable training, and accountability that fits real life. These vault programs package her most requested home-workout and meal-planning frameworks for people who want structure without weekly 1-on-1 calls.
Pick your program
Choose the theme and duration that fits your life right now.
Join the waitlist
Checkout opens soon — get early access when your program launches.
Begin at your pace
Follow-along videos, meal guides, and shopping lists — on your schedule.
Pick a program below and join the waitlist — we'll email you when checkout opens.